St. Louis Psychologists and Counseling Information and Referral                  

Home                            About Us                         Contact Us                       Website Map

Information

 

 

 

 

Home

 

 

 

 

Stress Articles of

 

Interest:

 

 

 

Stress

 

Management

 

 

 

Stress and Anxiety

 

Response #1

 

 

 

Stress and Anxiety

 

Page #2

 

 

 

Four Myths of

 

Stress

 

 

 

 

Don't Worry, Be

 

Happy" Another

 

Great Method to

 

Manage Your

 

Stress   

 

 

 

Put and End to

 

Stress and Relax at

 

Home  

 

 

 

11 Top Tips to

 

Reduce Your

 

Commuting

 

Stress   

 

 

 

Women and

 

Stress:

 

Six Steps To Free

 

You From Its

 

Effects  

 

 

 

10 Warning Signs

 

Your Stress Levels

 

Are Too High   

 

 

 

 

Instant Stress

 

Relief

 

at Work- Stress

 

Dissolving Tool at

 

Your Fingertips  

 

 

 

Mental Health

 

Counseling and

 

Stress

 

Management   

 

 Website Map/All Articles

 

11 Top Tips to Reduce Your Commuting Stress 

Page #2

By: Jason Johns 

 

See 11 Top Tips to Reduce Your Commuting Stress Page #1

reducing stress5 - Plan Your Morning

Do you end up running around the house like a headless chicken in the morning trying to get everything ready so you can leave on time? A bit of thought and planning can make your morning much more relaxing and stop you having to eat your breakfast on the run.

6 - Mindset

When you are driving realize that everyone else on the road are doing the same as you - trying to get to work. Realize that the slow moving vehicle in front of you is not out to deliberately torment you, but is doing their job as best they can. A change of mindset so you no longer interpret every event as stressful will help to make you much more relaxed.

 



7 - Defensive Driving

With the increased crowding on the roads it is starting to get dangerous out there. Take a defensive driving course and learn how to protect yourself whilst on the road. It will help make you more aware of the risks and help you avoid them, which will reduce your stress levels.

8 - Take a Break

If you are driving a long distance for your commute then take a break and stretch your legs. Sitting in a car for a long time gets stressful and tiring and recent medical research has shown it increases your risk of deep vein thrombosis.

9 - Take a Different Route

Make sure you know a number of different routes to work and vary it on occasion. These helps to keep the journey more interesting and hence less stressful. It also allows you to take a different route in case of any jams, which means you do not get the stress of sitting in the queue of traffic.

10 - Back Massager

An in car back massaging cushion can be a godsend. I'm having a love affair with mine at the moment and thing it is fantastic. It really helps to relieve the tension in the lower back that comes from sitting in the car so long.

11 - Change Your Job

Finally, if your commute is too much - change your job. Finding a job closer to home can have serious implications for your stress levels and quality of life, and I highly recommend it.

If you can reduce the stress of getting to work, then you will be better able to focus and perform at work, reducing your stress levels further.

If you can reduce the stress of getting home then you will be able to enjoy your family life and your relationships more.

Follow these top tips for reducing your commuting stress and reap the benefits!

About the Author:
This powerful and effective goal setting program will take you by the hand and lead you through creating your dream life, teaching you all the tools you need to make your dreams your reality at www.MusicForChange.com.

Webpage by Paul Susic  MA Licensed Psychologist   Ph.D. Candidate  (Health and Geriatric Psychologist)

Recommend this Page on Google Plus 

Google
 
Web www.Psychtreatment.Com
Mental Health Diagnosis - DSM-IV Diagnosis and Codes: In Alphabetical Order and Stress and Anxiety  Medication Information

Effexor

Pamelor

Paxil

Pristiq

Prozac

Remeron  

Trazodone

Wellbutrin 

Zoloft 


Ads by Google

Copyright 1999    [Psychtreatment.com].    All rights reserved.   Revised: September 11, 2013     636-300-9922