3 Powerful Fitness
and Weight Loss Tips
to get fit and lose some weight? Are you tired of struggling to stay on your
diet and exercise plan? No matter what your current fitness level, there's a
good chance that a few small changes can bring you MUCH better results.
Here are 3 of the most powerful fitness "secrets" to help you get (or stay) on
track to a healthier, better-looking body:
Workout early in the day.
If you workout early on in the day, you'll probably have a much more effective
workout -- mainly because you have more energy and are "fresher" than you are in
the afternoon or evening. Also, studies have shown that people who workout in
the morning tend to stick with their exercise programs longer and achieve better
Eat some healthy fat every day.
One of the worst mistakes you can make is to cut out all or most of the fat from
your diet. Simply put, the human body needs some healthy fat to function
properly. Also, it becomes extremely difficult to lose weight when you begin to
cut your fat intake too much. The key is to choose healthy, fitness-friendly
fats. A few of the best fat sources include: extra-virgin olive oil, flax oil,
fish oil, virgin coconut oil, avocado, and raw nuts/seeds.
Don't let yourself get hungry.
Hunger is the enemy of anyone trying to lose weight. If you try to fight hunger,
eventually you will lose. The key to real weight loss success is to never let
yourself get hungry. If this means snacking all day long then do it! But, of
course, you have to choose the right snacks in order to be successful. The next
time you start to feel hungry, quickly grab one or more of the following "super
snacks" and eat:
raw veggies with low-fat dip
unsalted or lightly-salted nuts
a few whole-grain crackers w/ low-fat cheese
a whole-wheat tortilla with hummus
a bowl of whole-grain/non-sugared cereal
a high-protein/low-carb smoothie
...just to name a few! For more healthy snack ideas pick up one of the many
healthy cookbooks at your local bookstore.
Jamie Clark is a health writer and co-editor of FreshHealthyUseful.com. For more
useful health articles please visit
Licensed Psychologist Ph.D. Candidate
(Health and Geriatric Psychologist)
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