St. Louis Psychologists and Counseling Information and Referral                  

Home                            About Us                         Contact Us                       Website Map

Information

 

 

 

 

 

Home

 

 

 

Weight Loss

 

Articles of Interest:

 

 

 

 

Xenical for Rapid

 

Weight Loss?

 

 

 

Xenical Side

 

Effects

 

 

 

 

Lose Weight With

 

Dr. Phil

 

 

 

Weight Loss Pills

 

 

 

Weight Loss  

 

 

 

Weight loss

 

medications:

 

Should I or

 

shouldn't I?

 

 

 

Obesity Causes:

 

What is

 

the problem?

 

 

 

Adkins Diet

 

 

 

Gastric Bypass

 

Surgery

 

 

 

Weight Loss

 

Versus

 

Fat Loss

 

How To Lose Weight And Keep It Off

Losing Weight: Is it really that complex?

Weight control: Is it really that complex Page #2

Weight gain: Why obesity continues to rise

10 Reasons Diets Fail Page #1

10 Reasons Diets Fail Page #2

 

Website Map/All Articles 

 

3 Powerful Fitness and Weight Loss Tips

By: Jamie Clark 

fitness and weight lossWant to get fit and lose some weight? Are you tired of struggling to stay on your diet and exercise plan? No matter what your current fitness level, there's a good chance that a few small changes can bring you MUCH better results.

Here are 3 of the most powerful fitness "secrets" to help you get (or stay) on track to a healthier, better-looking body:

1. Workout early in the day.

If you workout early on in the day, you'll probably have a much more effective workout -- mainly because you have more energy and are "fresher" than you are in the afternoon or evening. Also, studies have shown that people who workout in the morning tend to stick with their exercise programs longer and achieve better long-term results

2. Eat some healthy fat every day.

One of the worst mistakes you can make is to cut out all or most of the fat from your diet. Simply put, the human body needs some healthy fat to function properly. Also, it becomes extremely difficult to lose weight when you begin to cut your fat intake too much. The key is to choose healthy, fitness-friendly fats. A few of the best fat sources include: extra-virgin olive oil, flax oil, fish oil, virgin coconut oil, avocado, and raw nuts/seeds.

 


3. Don't let yourself get hungry.

Hunger is the enemy of anyone trying to lose weight. If you try to fight hunger, eventually you will lose. The key to real weight loss success is to never let yourself get hungry. If this means snacking all day long then do it! But, of course, you have to choose the right snacks in order to be successful. The next time you start to feel hungry, quickly grab one or more of the following "super snacks" and eat:

apples
oranges
berries
dried prunes
raw veggies with low-fat dip
unsalted or lightly-salted nuts
low-fat/low-sugar yogurt
a few whole-grain crackers w/ low-fat cheese
a whole-wheat tortilla with hummus
beef/turkey/ostrich jerky
a bowl of whole-grain/non-sugared cereal
a high-protein/low-carb smoothie

...just to name a few! For more healthy snack ideas pick up one of the many healthy cookbooks at your local bookstore.

About the Author:
Jamie Clark is a health writer and co-editor of FreshHealthyUseful.com. For more useful health articles please visit
http://freshhealthyuseful.com .

Webpage by Paul Susic  MA Licensed Psychologist   Ph.D. Candidate  (Health and Geriatric Psychologist)

Recommend this Page on Google Plus 

Google
 
Web www.Psychtreatment.Com

Mental Health Diagnosis - DSM-IV Diagnosis and Codes: Alphabetical and Medications for Weight Loss and Psychiatry

 

 

Weight Loss Pills

 

 

 

Meridia diet pill for

 

weight loss?

 

 

 

Phentermine

 

Prescription

 

 

 

Xenical for Rapid

 

Weight Loss?


Fitness and Weight Loss Help Amazon.Com

Ads by Google

 

Copyright 1999    [Psychtreatment.com].    All rights reserved.   Revised: March 24, 2013     636-300-9922